Team Runner Rocky, the boygroup of sports and digital community uncovered the secret to strength and vitality with Dyan Castillejo, got their FLOW going with a dose of bodyART flow and released their tight butts and buns with a triggerpoint myofascial release session with the Dynamic Duo!
Last Wednesday, May 3, 2017, TRR got a taste of what’s in store for the upcoming FIT CON MNL at Kerry Sports BGC Shangrila. Fit Con MNL is the first and biggest Fitness Industry event in the Philippines Fitness enthusiasts, coaches and trainers alike who are looking to meet like-minded people and learn about the best fitness practices and techniques will have a lot to chew on with 3 days of innovative education and interactive workshops conducted by 9 of the top fitness leaders and educators from around the world!
Some of the highlights during the day was Dyan Castillejo demonstrating some of the exercises she uses to maintain her fitness and Chef Fitness giving a few tips on clean eating (hint: it’s not just about cutting calories but more on using the right healthy ingredients when you cook).
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| The boygroup together with Ms. Dyan Castillejo Getting Ready for our Workout |
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| The Trio with Chef Fitness |
We got our workout fix warming up with some myofascial release using the foam roller with a triggerpoint session with Rica Rodriguez and bodyART led by Divine Masinsin of the Dynamic duo.
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| Recreating the Yin Yang with the Two Fitness Coaches |
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| Demostrating the Arch Exercise |
The class is on based on the traditional Chinese concepts of Yin and Yang and challenged us to balance powerful and dynamic energy with passive and quiet energy. To me it looks like a mix of Yoga and Tai Chi and dynamic bodyweight moves with twice the awesomeness.
Here are some of the workouts that we had performed on the said day:
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| The Flexibility Test |
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| Performing the Roller Exercise |
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| Adopting A Part of the Yoga Exercise During our BodyART |
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| Trigerred to Fight |
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| Reaching Your Limit |
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| We're Reading for Another Set of Exercises |
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| A Yoga and Zumba Merged Into One |
If you’re looking to upgrade your fitness knowledge and take your workouts to the next level, visit
https://www.dynamicduoinc.com for schedule and more details of the event.
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| Team Runner Rocky will Join You This May 19-21 |
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| The Trio with the Lifestyle Blogger and Pole Champion Ms. Kayleen Ortiz |
Meanwhile, the actual FitCon Manila event will be on May 19 - 21, 2017 (Friday to Sunday) a three-day fitness event covering different exercise and workout sessions in the Ascott Hotel, BGC Taguig. The Team Runner Rocky trio namely Erik Valenzuela, JcV Valenzuela, and Rocky Chua Batara will be there to participate in the different sessions. So join us and let's get fit together! 05/06/2017 (Written By: Coach Erik Valenzuela, Team Runner Rocky)
