Tips to Have Clear and Healthy Eyes at 40

The term "ageless" is now very popular nowadays. And it is always anchor to fitness. Yes we always want to look and feel young. But the question goes, are our senses and vital organs also feel young? At 40, do we still a clearer vision?

At my 20's, yours truly Runner Rocky already wore graded eyeglasses. From then on, I always ensure to protect my eyes to regain my 20/20 vision. And I want to share with you some of the things I did to take care of my eyes therefore at the age of 40, we still have a clearer vision.

Let’s give our eyes extra loving care so that we can enjoy clear vision even as we grow old. 

People ages 40 years old and above often suffer from age-related health problems like near vision blurriness. Our eyes work long hours and we should nourish them properly. Having clear vision allows us to have happy moments with the people we love.  

Eat healthy food for healthy vision. 

Aside from Vitamin A which sharpens eyesight, nutrients such as Omega-3 fatty acids, Vitamin C and E can help ward off age-related vision problems for adults like cataracts. Eating a well-balanced diet can also help prevent other health problems such as Diabetes, which is the number one cause of blindness among adults.

Avoid excessive exposure to unhealthy blue lights

At this age of technology, we are being exposed to harmful blue lights from gadgets, laptops and monitors. Too much exposure can cause vision problems such as Age-related Macular Degeneration (AMD). Limit your time in front of the screen and break every now and then. 

Get a regular eye check-up. 

Regular vision consultation is essential to prevent or detect signs of vision problems. 

Choose the right eyewear. 

The right kind of prescription glasses will not only help us see better but will also make your life easier and more convenient, especially as we age. Trusted by eye experts worldwide, Varilux®, world leader in progressive lens technology, corrects one of the natural eye problems caused by aging: presbyopia or near vision blurriness. This leading progressive lens provides sharp, clear vision and smooth transition between distances: near, far and in-between. 

Developed by the world’s leading ophthalmic optics company, Essilor, all Varilux® lenses are tested to ensure customer satisfaction, including fast and easy adaptation. They are also perfect for those with active lifestyles.

To protect your eyes from harmful lights, Varilux® is also available in Crizal™ Transitions® which shields the eyes from harmful ultra-violet rays. Its multi-coat technology can also provide complete protection against dust, smudge, glare, scratch and water.

For more information, visit Essilor’s website at, and follow @EssilorPH on Facebook, Twitter and Instagram. 03/27/2018 (Runner Rocky)

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Runner Rocky

Known as Runner Rocky, Rocky Batara is the owner of this website. He is an IT expert, a Principal Software QA Engineer by profession and a Blogger and Digital Content Creator by passion and hobby. He loves to blog about lifestyle, celebrities, entertainment, tech, sports, and fitness giving rise to his 6 major active websites. Rocky is also active in Social Media such as in YouTube, Instagram, and TikTok since he loves to take videos and photos of different things including interviewing celebrities and different personalities. You may follow Rocky on Twitter, TikTok, and Instagram via his username @therunnerrocky and on YouTube at @RunnerRocky. Meanwhile for inquiries, collaborations, and event invites, feel free to send him email at:

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