Century Tuna is Derek Ramsey's Secret to a Fit Body


Hunk actor Derek Ramsey revealed his secret for having a sexy and fit body. And that is 30% workout and 70% diet. And part of this diet is no other than the Century Tuna.

Derek even showcased his hot abs which is the output of his workout and diet. He is now joining the other celebrities namely James Reid, Elmo Magallona, Jessy Mendiola, and Paulo Avelino in saying "nakikita sa abs."

Century Tuna is really part of diet of every fitness enthusiast just like me. Well, I must admit, Runner Rocky's favorite tuna is also no other than Century Tuna! I love the hot and spicy flavor! Well, last month, there were two or three straight weeks that my lunch was Century Tuna. You may check my posts in Instagram (@rockenroll_04) since I've posted there my everyday Century Tuna lunch combined with other healthy food. :)

Sooner on the coming days, Runner Rocky will also expose his sexy abs, a great product of workout, diet, and Century Tuna. Watch out for that guys! (Runner Rocky)



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Rocky Chua

Rocky Chua Batara a.k.a. Aki Chua is a Principal Software QA Engineer by profession and a Blogger by hobby. He loves to blog about lifestyle, celebrity, entertainment, personal, and fitness specifically running making blogging as his major interest. Rocky is also active in Social Media specially in Instagram since he loves to take photos of different things and loves to pose for photos and pictorials. He even loves taking selfies. Rocky is also a fitness enthusiast. Running turns to be his major sports. He is also a regular gym goer to maintain his toned and sexy body. You may follow Rocky on Twitter, TikTok, and Instagram via his username @therunnerrocky.

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