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Saturday, August 19, 2017

Watch #RunnerRockyxRunrio: Coach Rio Dela Cruz Unveils What to Expect on the Amway Nutrilite Health Run 2017




A premium running event at an affordable price, a new category which is the 21K, a quality singlet, and a FREE Running Clinic for all the runners ... what more can we expect on the upcoming Amway Nutrilite Health Run 2017?!

Well, Runrio himself, Coach Rio Dela Cruz revealed to yours truly Runner Rocky what runners can expect on this running event now that they handle the race being the event's official race organizer.

Here is the new version of RR's video or the  Runner Rocky x Runrio vlog collaboration interview video now featuring the Amway Nutrilite Health Run 2017. Let's all watch this:




Nutrilite™, the world’s No. 1 selling vitamins and dietary supplements brand which is exclusively distributed by Amway Philippines brought this race in the country for fifth times now. In this year's edition, there are two legs namely the Manila and the Davao legs with categories of 1K, 5K, 10K, and 21K respectively.

The Manila Leg will be on October 15, 2017 at the SM Mall of Asia, Pasay City. See you all runners and run with Team Runner Rocky! Let's help each other promoting fitness and wellness by means of running! 08/19/2017 (Runner Rocky)


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Amway Nutrilite Health Run 2017: A Premium Race at an Affordable Price!




They're back with a big bang! Runners will definitely love their fifth edition as they were bringing the race in a high quality yet with an affordable price.

The Amway Nutrilite Health Run 2017 brought to us by Amway, the leading food supplements of vitamins and minerals which aims to promote health and wellness to the people now partnered with Runrio, the leading organizer of the premium running events in the country. As they teamed up with Runrio, expectations and quality also uplifted!

Check out details below of the said race and the inclusions runners will get when they register in their chosen category:


Unlike the previous editions, this year's nutrilite run has a 21K category. And yes, at an affordable price of Php850, runners can get a finisher shirt and a finisher medal after crossing the finish line.

The race targets not only an elite athlete or a fitness enthusiast. This is open to all the members of the family from kids to adults that's why there's still a 1K distance for the children.

Meanwhile, here are the designs of the race shirt, the finisher's shirt, and the finisher's shirt respectively: 





What we love most about this race is the quality of the shirts! The race shirt and the finisher's shirt were made of high quality materials. Therefore, they were comfortable and feel fresh to wear! And yes, they will leave you with no scratch on the skin after running a long distance the other shirts or singlets did.

By the way, this race is of two legs - the Manila and the Davao Leg. The Manila Leg will be on October 15, 2017 at the SM Mall of Asia, Pasay City.


Registration is open until October 13, 2017, in all Amway Distribution Centers (Makati, Cagayan De Oro, Cebu, and Davao) or online through amway.com.ph or runrio.com. In-store registration for selected Toby’s Stores in Manila will start on August 28.

Now let's check the race routes for the Manila Leg below:






Meanwhile, to help the participants prepare for the run, a Free Running Clinic will be held at the Ayala Triangle Gardens in Makati City every Mondays and Wednesdays from 7 pm to 9 pm starting this August 16. The same activity will also be held at the People’s Park in Davao City every Tuesdays and Thursdays starting on September 5.

Below are the details of the Running Clinic:


Aside from promoting health and wellness, the Amway Nutrilite Health Run is also a charity event! Since 2015, Amway’s campaign has completed six library projects that benefited more than 10, 000 students annually in six beneficiary schools nationwide. Among these schools are: 

•    Francisco Benitez Elementary School, Makati City
•    South City Central Elementary School, Cagayan de Oro City
•    Carreta Elementary School, Cebu City
•    Urdaneta South City Central Elementary, School, Pangasinan City
•    Highway Hills Integrated Elementary, School, Mandaluyong City
•    Lacson Elementary School, Davao City
•    Rafael Palma Elementary School, City of Manila

Run Together with Team Runner Rocky This October

This is truly exciting! Register now and run with Team Runner Rocky! Let's stay fit and healthy! See you all this October! 08/19/2017 (Runner Rocky)


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Official Race Results: Runrio Trilogy 2017 - Leg 2




The second leg of the much anticipated running event trilogy in the country, the Runrio Trilogy 2017 has been concluded last week, August 13, 2017 with 32K being its highest category thus termed as the Afroman Challenge. Now, how was your race?! Have you exceeded your previous Personal Record?

The official race results of the four categories namely the 5K, 10K, 21K, and 32K were now released by Runrio. Check out yours below:


One more leg to complete and we're done on this year's trilogy! Let's go and run with us again this October for the Runrio Trilogy 2017 Leg 3 as registration is currently ongoing.

Once more, congratulations to all the finishers of this race! 08/19/2017 (Runner Rocky)



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Wednesday, August 16, 2017

Seven Davao Aguilas Football Players to Represent PH at the 29TH Sea Games in Malaysia

Football is now turning to be one of the favorite sports of the Filipinos. Many of us grow the passion in this sports. Even kids at the young age tend to play this as part of their daily hobby.

Yours truly Runner Rocky and my group Team Runner Rocky already covered different events pertaining to this sports. And one of these is this Davao Aguilas.



Seven Davao Aguilas FC (DAFC) players, who are  part of the U22 Philippine men’s football team, are proud representatives of the country at the 29th South East Asian (SEA) Games, set to begin next week, with their first match taking place on August 15, against Cambodia, at the Selayang Municipal Council Stadium.  

The 7 Davao Aguilas players are as follows:

    1.    BAUTISTA, Junell Mark
    2.    CHENG, Jaime Vicenzo
    3.    CUBON, Raymart
    4.   DE BRUYCKER, Dylan Alain Lucienne
    5.    DIAZ, Van Rey
    6.    JARVIS, Jordan Blair
    7.    TALAROC, Richard Jr.

Coach Gary Phillips of DAFC says, “Very exciting times for Davao Aguilas FC, we have 7 representatives, that’s wonderful for our club.  Obviously, we wish them all the best, we are confident that they will do well and represent Philippine football in a good way, and they are quality players, quality individuals.  We are very excited for them and I’m sure they will do us proud.”

In preparation for the SEA Games, a football camp was also held in Japan, in cooperation with Japan Football Association.

The rest of the Davao Aguilas FC (DAFC) will also be in KL, Malaysia, not only to support the U22 members of the club, but also for a training camp which will prepare them for the resumption of their PFL matches, set to resume on September 9, at Tagum City, Davao del Norte, in a match that will pit them against Global Cebu FC.


For more information, please visit www.facebook.com/DAFCofficial. 08/16/2017 (Runner Rocky) 



ABOUT DAVAO AGUILAS FC (DAFC):


Davao Aguilas Football Club (DAFC), was established earlier this year as a professional football club, based out of Tagum, Davao del Norte, in Mindanao.  Its mission is to help develop football in Davao and the entire region.

The coaching staff is headed by Gary Philips, an Australian football veteran, while DAFC’s Chairman is Jefferson Cheng.

The club’s lead sponsor is San Miguel Corporation (SMC).  Other club partners include Roadhouse Cafe, City Mall Davao and PAGGS Lounge.
Expect more from Davao Aguilas FC as they take part in Philippines Football League (PFL) this season!

For more information, please visit www.facebook.com/DAFCofficial




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Tuesday, August 15, 2017

Start a Healthier Lifestyle with a Cup of Barlico

Start a Healthier Lifestyle with a Cup of Barlico



Last August 10, 2017, Team Runner Rocky was one of the media partners to cover the grand product launch of Barlico, a non-coffee substitute And what better way to do launch the product with a coffee pairing and tasting event with desserts and treats served at the Chelsea Grand café.

(Non) Coffee pairing heaven
Barlico 3 in 1 + Apple Cinnamon Swirl
Barlico Chocolate + Strawberry Tea Cake
Barlico Cappucino + Honey Creme Cookie
Barlico classic + Creme Brulee Croissant
 A healthy lifestyle is now within your reach as barley and chicory, exciting superfood ingredients with awesome health benefits, are now in the Philippines in an instant beverage that is easy, convenient and safe for the entire family.

During the coffee tasting, expert nutritionists and speakers educated us about the benefits of barley and chicory and answered our questions about the product.

Going for coffee substitutes may be the best decision you can do today for your health. Curbing your caffeine consumption or simply going for healthier choices? Barlico coffee substitutes are 100% caffeine free and are made from nutritious ingredients, making them a health-conscious alternative for individuals whose health conditions and preferences limit their caffeine consumption.

Even if you're an avid coffee lover you need to take a break from caffeine at least one week out of every month. Here's how to How to enjoy the health benefits of coffee without the negative effects of caffeine

Barley is one of the most widely consumed cereal grains in the world. It has high fiber content, loads of vitamins and minerals, and antioxidants that help with heart health issues and diabetes.

Team Runner Rocky with Densworth Corp CEO Sasja Mulder

 On the other hand, chicory a close relative of lettuce and cabbage, has woody and fibrous roots that have a similar flavor as coffee when roasted and brewed. Among its many benefits include better gall bladder and liver function, improved bone health and more effective absorption of calcium by the body.



You can enjoy Barlico’s line of barley and chicory instant mixes, as their plant-based ingredients that are rich in fiber, potassium, folate, and Vitamin B have been scientifically proven to help lower bad cholesterol, promote bone health, cleanse the digestive system, improve kidney function, and aid in urinary and reproductive health.

New mommy Ruffa Mae Quinto drinks Barlico

The ‘kick’ that you get from Barlico comes from energy in natural and plant based sources, and not from caffeine. Barlico is available in different variants to suit every taste and preference, including Instant Coffee Substitute Granules (SRP Php 80) , 3-in-1 (SRP Php 80), Cappuccino (SRP Php 110) and Chocolate (SRP Php 120). Barlico will hit the shelves in stores and supermarkets nationwide starting September 2017. Currently, Barlico is available for online orders through its Facebook and Instagram accounts.

For more information, please follow us on Facebook and Instagram (barlicophilippines) and visit our website www.densworthcorp.com. Barlico is officially distributed by Densworth Corporation in the Philippines. 08/15/2017 (Runner Rocky)



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Monday, August 14, 2017

How to conquer the hardest triathlon in the world: Q&A with Laarni Paredes, first filipina ISKLAR NORSEMAN EXTREME TRIATHLON finisher

Laarni became the first filipina to finish the hardest triathlon in the world, exactly a year after her husband John Omar.


LAARNI PAREDES, First filipina, ISKLAR NORSEMAN EXTREME TRIATHLON finisher.

1. What drove you to join the Norseman? How did your husband Omar influence your decision to join?

I learned about Norseman a few years ago from a friend who said it is one of his bucketlist races and one of the toughest in the world. Having done 7 full irondistance races in the past and feeling quite confident about finishing such events, I wanted something new, a bigger challenge just to see if I can make it. My husband, of course, is a huge influence on my decision to push through after I got a slot in the lottery. It means a lot to have his support because it means a lot having his blessing to train for the event, or allot budget for the trip.

2. What was the most difficult part of the event for you? Why?

Definitely the bike part. I spend about 9 hours on it. By far the hardest bike I've done, hands down.

3. What was the best advice you've heard about this challenge?

It's cliche, but it worked like a charm - just enjoy the journey. It helped to focus more on enjoying every moment of it, treat it as a journey, rather than a race.

4. How did you manage to sustain your pacing during the event?

I tried to keep an even pace throughout, especially on the hills where it was critical to conserve energy as much as possible. It helped a lot that my support crew was able to provide adequate nutrition throughout the bike and run parts; and made sure I was kept warm.

5. How did Herbalife help you the whole time you were preparing for the event? How about during the event and after the event?

Preparing for the event, there's the usual morning meal in the form of H24 F1 sport, H24 Rebuild Strength after workouts for recovery. I also take 1 or 2 servings of H24 F1 Sport before a workout for fuel. NRG is also a staple during training and racing for that energy boost. H24 Prolong is also my favorite during races because it helps fuel me as a dual source of carbs and electrolytes.

Herbalife has been my nutrition partner. I have been an Herbalife-sponsored triathlete for eight years now. And really, being with the company, taking the nutrition it provides, helped in creating the result that I wanted.

With Herbalife, we always feel that we're part of a big family. They've sent their personal messages, and make sure that accomplishments like this are recognized, and right now, I'm here with you, sharing my Norseman journey, which is a big chapter in my Herbalife Nutrition story.


6. After conquering Norseman, what next for Laarni Paredes?

For now, I look forward to a nice, well-deserved off season. Next year, I look forward to racing locally as usual, and who knows, maybe another extreme tri race again in the future if I get lucky. :)


Herbalife Nutrition is a global nutrition company whose purpose is to make the world healthier and happier.  We have been on a mission for nutrition - changing people's lives with great nutrition products & programs - since 1980. Together with our Herbalife Nutrition independent distributors, we are committed to providing solutions to the worldwide problems of poor nutrition and obesity, an aging population, sky-rocketing public healthcare costs and a rise in entrepreneurs of all ages.  We offer high-quality, science-backed products, most of which are produced in Company-operated facilities, one-on-one coaching with an Herbalife Nutrition independent distributor, and a supportive community approach that inspires customers to embrace a healthier, more active lifestyle.

Our targeted nutrition, weight-management, energy and fitness and personal care products are available exclusively to and through dedicated Herbalife Nutrition distributors in more than 90 countries. 

Through our corporate social responsibility efforts, Herbalife Nutrition supports the Herbalife Family Foundation (HFF) and our Casa Herbalife programs to help bring good nutrition to children in need. We are also proud to sponsor more than 190 world-class athletes, teams and events around the globe, including Cristiano Ronaldo, the LA Galaxy, and numerous Olympic teams.


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Saturday, August 12, 2017

Teaser Photo: What is Jestoni Alarcon's Secret to an Ageless Body?

Jestoni Alarcon is a popular 90's action star. Kids of the 90s just like yours truly Runner Rocky very well knew him. Yes, he is a product of the entertainment youth show "That's Entertainment" and the loveteam of Rita Avila.  

Today, aside from being a busy politician, Jestoni just entered the ABS-CBN action series "FPJ's Ang Probinsyano." And just like before, Jestoni is of great physique, fit, and ageless!

What do you think is Jestoni's fitness regimens keeping him looking young and ageless?! And do yu know his real age?

Runner Rocky and Veteran Actor Jestoni Alarcon

Well, I will reveal all the details in my exclusive video interview with this actor. Catch Runner Rocky's encounter with Jestoni Alarcon on my coming post! So stay tune guys! 08/12/2017 (Runner Rocky)



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Thursday, August 10, 2017

Riders Take Part in the Exhilerating KTM Track Day



Motorcycling is now a rising form of extreme sports. Most of the athletes and celebrities I know love motorcycling. Even politicians and those members of the elite society take motorcycling as their top sports.

Yours truly Runner Rocky already covered this type of sports. The most recent was in last summer's launch of KTM in Novali, Laguna.

Well, talking about KTM, here's another exciting updates about our favorite motor brand.

Champion riders motorcycle enthusiasts, and celebrities trooped to the Clark International Speedway for the 1st ever KTM Track Day event in the country. 

The KTM Track Day is an exclusive event for KTM owners and bike aficionados that allow them to experience the Ready To Race performance of KTM motorcycles like the KTM RC 390, KTM RC 200, KTM 390 Duke and KTM 390 Duke, while also learning crucial riding techniques and skills on a professional track. 

A special one-day discount was also given to guests who attended the event. KTM Asia Motorcycle Manufacturing, Inc. (KAMMI), a partnership between AC Industrial Technology Holdings, Inc. (AC Industrials) of the Ayala Corp., and KTM AG of Austria is local assembler of KTM in the Philippines. 08/10/2017 (Runner Rocky)


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What's Your Century Tuna's Yummy Recipe for a Sexy Body?!

For the fitness enthusiasts and sports-oriented people like us, Century Tuna is always part of our recipe. This is a good source of protein specially when you're building a tone and sexy body. Yup I admit, yours truly Runner Rocky is a big fan of this Century Tuna. I have stocks of these in our home. Whenever I'm in a hurry and I need a fast food to eat, I just open a can of it. 

Recently, Century Tuna introduced three yummy recipe for a sexy body featuring three of the in-demand actors and athletes. Gerald Anderson, Matteo Guidiceili, and Paulo Avelino gave new flavors to our No. 1 favorite tuna. 

Well, here again the three dishes of Century Tuna's "Yummy Recipe for a Sexy Body" featuring the three yummy actors:


A Healthy Snack with Century Tuna & Egg Salad Sandwich ala Matteo:




A Go-To Healthy Merienda with Century Tuna Pancit Canton ala Paulo:




Starting the Day with a Healthy Breakfast via Century Tuna Silog ala Gerald:



These recipes were so easy to prepare. With just a can of Century Tuna plus the other ingredients like the sandwich, bread, pancit canton, egg, and rice, you can have a healthy recipe and a sexy body just like the Gerald, Matteo, and Paulo.

But aside from the three featured recipes above, Century Tuna introduced new healthy recipe. And this is the Century Tuna Mami.

Below is an easy step to prepare this dish:



Now we have a sandwich, a pancit canton, a tuna silog, and a mami! Which of these four healthy Century Tuna you love and like the most?!

Of course aside from these four recipes, if you have your own featuring the Century Tuna as your main ingredients, feel free to share it with us and we'll love to feature it here in our blog!

Let's stay fit, healthy, sexy, and yummy ala Matteo, ala Gerald, ala Paulo, or ala Runner Rocky! 08/10/2017 (Runner Rocky)


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7 Important Announcements About the Leg 2 of the Runrio Trilogy 2017



The second leg of the much anticipated running event in the country, the Runrio Trilogy 2017 is finally set this Sunday, August 13, 2017 at the Okada. Manila. Are you all ready to conquer the second part of the trilogy?!

But aside from preparing yourself for the actual race, please be guided accordingly with the following important announcements from Runrio about the event.

Here are the following:

1. Racekit claiming is still on-going at the Crystal Corridor, Okada, Manila from 12noon to 8pm. Runners may claim their racekits from August 7 to 12.  Bring a valid ID and the confirmation email when claiming your kit. In case you will claim it via representative, provide an authorization letter and your valid ID.


2. Walk-in registrants are allowed at Okada, Manila. But, this is a first come, first served basis.


3. Special In-Store Registration is also on-going at the selected Tobys Sports Outlets. Registration will be until August 12, 2017 from 12noon to 8pm. The availability of the sizes is still on a first come, first served basis. You may register at the following branches:
        - Tobys SM North, The Block
        - Tobys SM Mall of Asia
        - TYobys SM Aura    


4. Shuttle Service from the SM Mall of Asia going to the New Seaside Okada Manila is once provided on the actual race day.  The schedule is from 12:30AM to 4:45AM.  The shuttle leaves every 15 Minutes.   



5. During the race day, the Baggage Area is at SM MOA so please drop everything there before taking the shuttle going to OKADA. 


6. Be guided of the following gunstart and cutoff time on the following categories:
         - 32K  > 2:00 AM to 8:00 AM (6 hrs)
         - 21K  > 3:30 AM to 7:30 AM (4 hrs)
         - 10K  > 4:50 AM to 6:50 AM (2 hrs)
         -   5K  > 5:00 AM to 6:00 AM (1 hr)


7. And of course, check out the race routes of the 5K, 10K, 21K, and 32K respectively below: 






If you have further more questions, don't hesitate to send us message on our official Facebook Fanpage account or write down your queries below on the comment box.

See you all runners this Sunday and run with yours truly Runner Rocky and with my running team, Team Runner Rocky. Let's finish strong and injury free! #HeartToFinish 08/10/2017 (Runner Rocky)



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Wednesday, August 9, 2017

Runner Rocky's Four Consecutive National MILO Marathons Story



And now they were four...!

The 41st National MILO Marathon which concluded last July 30, 2017 marked my fourth National MILO Marathon race. And for the second time around, I've conquered the competitive 42.195K distance strong and kicking at the finish line.

Retelling my story, I've started running in MILO Marathon in July 2014 taking the 21K distance. It was followed by another 21K in 2015. Both gave me the precious hard-earned MILO medal after beating the strick cut-off time of 2 hours and 30 mins. 

Since I was successful in the two MILO half marathons and I feel that I can excel more, I decided to take the full 42K category in July 31, 2016. As expected, I was able to beat the 6 hours cut off time giving me my very huge MILO marathon medal which everyone is dreaming of.

The courage continues! I strive for my second full marathon in MILO last week, July 30, 2017. Thanks God! With a 10-minute extension, I was able to beat the cut off time! My second so-called ga-platitong medal was then my reward!  

Here are now the compilation of my four finish line photos in the National MILO Marathon Manila leg elimination from 2014 to 2017:




And of course to further inspire you, adding my four MILO Marathon wall photos wearing and holding my medals of achievement building me as a champion:




A champion is not born... it is created. Yours truly Runner Rocky is a proud product of MILO Marathon.

So next year, this will be five! See you again next year for the 42nd National MILO Marathon 2018. Congratulations once more to all the finishers! Keep the fire burning! 08/09/2017 (Runner Rocky) 



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50 Slippers for the First 50 Finishers of The Brick Run PH



What makes the upcoming Brick Run PH more exciting? Well, there will be free slippers for the top finishers!

The first 50 finishers of the 16K category will get free slippers from Islanders! This is one of the exciting promos and freebies brought to the runners by this first ever LEGO-inspired race in the country. 

Register now as few more slots remain specially on the 16K category.

And of course, don't forget to run with us this September 24, 2017 at the SM By The Bay as yours truly Runner Rocky is your pacer for 10K at a time of 1:20.

Meanwhile, more exciting promos will be revealed on the coming days. Stay tune runners! 08/09/2017 (Runner Rocky)


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