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Saturday, May 27, 2017

Tropang Kabihug, Color Manila Backlight, Guerilla Race Splash, and Plantronics Backbeat - Team Runner Rocky on Four Races This Week!

When we say back to back, it's definitely's Team Runner Rocky's job! But this weekend, it's not two, not three, but four! The boygroup of sports and digital community Team Runner Rocky will be having a back-to-back-to-back-to-back run this May 27 to 28, 2017. 

The members of the team were divided conquering the four races from Manila to Laguna. And here are the said races:

On May 27 at Sta. Rosa, three of the members namely Mark Sarical, Julius Ceasar Aquebay, and yours truly Rocky Chua will be completing our Tribong Kabihug 6 Hours Endurance Race. Mark and Julius were solo runners on the actual venue but I'll be on a virtual race because of conflict with the other runs.

Still on a Saturday night, if time permits, Miyo Briones, Homer Cunanan Glean, and yours truly will be enjoying a Color Manila Backlight Run in Filinvest City, Alabang. 

Our very own Fitness Coach Erik Valenzuela will be conquering the challenges of Guerilla Race Splash, the water edition in Splash Island, Biñan Laguna on Sunday morning of May 28.

While Coach Erik on Splash Island, members Mark Sarical, Mark Pizarra, Teng Lequin, and Rocky Chua will having our ultimate summer party via the very first Plantronics Backbeat Run in SM Mall of Asia.

It will be another busy week for TRR in terms of running events! See you all runners and let's run with us! 05/27/2017 (Runner Rocky)

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Friday, May 26, 2017

Experiencing the FitCon MNL 2017

If you’re a gym rat, a runner, a fitness professional or a just fitness geek like me and you’re obsessed with upgrading your performance with science based knowledge of current fitness and wellness trends, then FITCON MNL will make your mouth water like a fat kid waiting for his juicy quarter pounder double cheese burger to be served.

FITCONMNL2017 held at the Ascott Hotel, Bonifacio Global City, on May 19-21, 2017 brings together 15 international and local fitness experts for 3 days of fun, intensive training, education and workouts!

Aside from the sumptuous buffet and free flowing coffee, Vitaminboost and Lightwater, it was a fitness and health buffet of all sorts.

There were workshops and workouts for triathletes, swimmers, runners and other endurance athletes which covers techniques for faster recovery, optimizing performance, proper nutrition and mobility.


If you’re a dancer or a Yoga enthusiast, you can level up your flexibility and even dynamic strength with the bodyART masterclasses and stretching, flexibility and mobility workshops. 

Experience the First Fitcon in Manila

We're Ready to Fight

Crossfit, HIIT, boxing and martial arts enthusiasts will also benefit from the Power workshops.
There are also specific workshops for weight loss, nutrition and body transformation.

Be Strong as Ben

Fitness professionals will gain wisdom from the service and business development workshops with specialized training and education about developing client relationships, modifying movement and behavior among others.

I was only able to attend day 3 with my one day all-access pass but I wished I attended the whole 3 days and split myself into 2 so I could attend all the other workshops and master class workouts that were held at the same time.

I know a lot of people who fly outside the country just to attend this kind of conventions where the top experts in the fitness and health industry are brought together in one place, and this is the first and biggest fitness industry event of its kind.

Special thanks to the Dynamic Duo for bringing this event to the Philippines and providing the quality of education and workouts that is a cut above the rest.

Looking forward to FITCONMNL 2018!!! 05/26/2017 (Erik Valenzuela, Team Runner Rocky)

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Team Runner Rocky Takes Part in the Fitness First Indoor Triathlon Launch in SM Aura Premier

We Will Tour You to the First Indoor Triathlon in the Country

Last May 23 2017, Team Runner Rocky got an inside look of Fitness First Platinum SM Aura’s Indoor Triathlon Program media launch. 

The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in Asia, at the Fitness First SM Aura Premiere in Bonifacio Global City. 

The Fitness First Platinum’s Multi Sports Zone at the SM Aura Premier in Bonifacio Global City was unveiled before the members of the media and the fitness community as well.

The Indoor Tri facilities in Fitness First Platinum SM Aura are of the highest standard
Perfect your form and push your limits with Fitness First’s Indoor Tri Program.

The venue is expected to attract many sports and fitness enthusiasts who would want to take cover from the searing heat of the summer sun or the unforgiving rains in the upcoming wet season because it has a great space for swimming, biking and running. 

“We are very excited to introduce the new Indoor Triathlon program exclusive here at the Fitness First Platinum Aura Premier’s Multi Sport Zone. We have invested in top-of-the-line equipment and have well-trained coaches to execute the program. We are bringing the Triathlon, one of the country’s fastest growing sports, indoors in a safe and simulated environment. Experienced triathletes, triathlon coaches and even beginners can benefit from this program as it aims to train, strengthen and advance your triathlon skills, no matter what fitness level you’re in,” Mark Ellis, Fitness First Philippines Country Manager said.

At 48 years old,  Fitness First Country Manager Mark Ellis can run a 40 minute 10km most runners half his age Could Only Dream about

For those who are training for an incoming triathlon event, the Fitness First Platinum’s Multi Sports Zone is the perfect training ground since the facilities are of world-class standard.

An indoor triathlon program will train beginners who would want to try the sport in a perfectly safe environment. The program is designed to slowly build their confidence to tackle longer distance triathlons in the future.

Triathletes are used to training under extreme conditions like heat and rain. The Fitness First Platinum Aura’s Multi-Sports Zone is a conducive indoor environment for them to constantly improve their performance. It’s also an accessible and safe environment to bike and run, away from the Metro’s traffic and pollution.

Instead of travelling to far flung locations on weekends to train, triathletes can conveniently visit the facility at the heart of the city any day of the week and perfect their swim, bike and run performance in preparation for the next big triathlon. 

Fitness First has invested in top of the line equipment to ensure the quality of the training experience.

Just like in the outdoors, this very first indoor triathlon training ground can be maximized either in a structured group event or as an individual activity.

During the launch, we were given a tour of the facilities before an actual Indoor Triathlon Session was started. Several triathletes participated in the exciting event which was a shortened version of the Indoor Tri Program. 

The signature Indoor Triathlon program involves swimming in the 3-lane, 24-meter pool for a 10-minute swim, taking a grind on the stationary bike for a 30-minute ride, before transitioning into the treadmill for a 20-minute run. All distances are tallied then winners are determined based on the overall distance measured across the three disciplines. However, the program is adaptable to the skill levels of the participants, whether beginners or experienced triathletes.  

The Philippine Triathlon Team vs the FitnessFirst Triathlon team went head to head in the indoor Triathlon Sprint. Team Fitness First showed enormous heart and fighting spirit but in the end, Mark Hosana of the Philippine Triathlon Team bested out all the other competitors by a big margin. He even had to redo his run on the treadmill after one of the media accidentally stepped on the plug and it had to be restarted.

We also got the chance to chat with the Philippine Triathlon team, their coach and also fellow fitness enthusiasts Bubbles Paraiso, Dyan Castillejo and Fitness First Country manager Mark Ellis about their training, diet and mindset that makes certified “mamaws” in the sport. (full interview about their secret trainings coming out soon)


“We offer our members innovative activities to change their workout routine under one roof. Recently, we introduced popular classes such as Aerial Yoga, Pole Dancing and the Box Freestyle Group training. Today and moving forward, we know that our members will be able to appreciate training for the triathlon with this new Indoor Triathlon program as our main objective is to help everyone go further and achieve their goals both in fitness and in life.” Mark Ellis adds.


Winners were awarded with exciting prizes from Fitness First and its partners such as Sun Life, Gatorade, Raw Bites, A Game, Nutrition Depot and Toby’s Estate.

We also got are share of goodies and even won in the raffle!

If you’re looking to upgrade and take your Tri-Training to the next level, then you should definitely check out Fitness First’s new Indoor Triathlon program.

For more information on Fitness First’s new Indoor Triathlon program, please call Fitness First Platinum SM Aura at 808-9695 or visit . 05/26/2017 (Erik Valenzuela, Team Runner Rocky)

For additional media inquiries please get in touch with:

Ms. Jill C. Santiago
Marketing Manager
Fitness First Philippines

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Wednesday, May 24, 2017

TeamBato, Our Very Own Pinoy Spartan Team Beats the Obstacles as One

If there is Team Runner Rocky which is the boygroup of sports and digital community, there is also a so-called TeamBato which is a Philippine team based in SG with over 30 members who are actively participating in various Spartan events, showcasing the spirit of bayanihan.  

Team Runner Rocky  x TeamBato - seems a great collaboration! And yes, both teams already conquered several versions of obstacle races. And we want to merge forces with them in the coming days! 

But before the boygroup and the Spartan group's collaboration, let's take a look first on the current competition joined by this team giving pride to our country. They were about to win the current edition of Spartan Race!

TeamBato is Philippines' Pride!

The Team Conquering One of the Challenges of Spartan

Albert Barba of TeamBato Victorious Over the Obstacle

Together They Can Surpass Any Challenge

What one can achieve, a team can do better.

Meet TeamBato: a band of fearless iron men and women from the Philippines who’ve come together to conquer some of history’s toughest races in true Filipino style.

The team first formed when a number of Filipinos in Singapore joined the Lion City’s inaugural Spartan Race in 2015. The first of the race’s Trifecta Series, the Spartan Sprint was difficult enough to push them past their limits as they ploughed through 20 to 23 obstacles on a three- to five-mile course.

From climbing steep ramps to crossing mud and even fire, TeamBato quickly realized that on top of having to prepare physically and mentally for the race, they also needed to rely on one another to emerge victorious. After completing the Spartan Sprint, the group started training in weekly workouts to better prepare for succeeding events. It was then that the Filipino spirit of friendship and community awakened in each member.

TeamBato soon progressed to the Trifecta’s more arduous races—the eight- to ten-mile Spartan Super composed of 24 to 29 obstacles, and the 12- to 14-mile Spartan Beast covering 30 to 35 obstacles set on unpredictable terrain. As they advanced from one race to the next, the same values they formed during their Spartan workouts continued to inspire them to support each other as well as fellow runners so everyone can complete the challenge at hand.

“We prepared to run without help, to conquer our personal goals and test our physical capabilities. However, the bayanihan spirit held on,” team leader Xenos Soto said. Bayanihan is a core Filipino value where fellow neighbors work together as a community to achieve a common goal. “Not only did we strategize throughout the race, we also offered ourselves to aid other athletes and pull them across the fiery finish line. In the end, our team managed to finish strong,” Xenos added.

As one big barkada or group of friends with over 30 members, TeamBato recognizes the importance of everyone’s support to individual success. Albert Barba, who’s fondly called tatay or ‘father’ by the team for being the eldest, believes he owes a huge part of his personal wins—including a Spartan Trifecta—to the encouragement given by fellow members.

“Every Spartan Race was challenging for me, but our team would always cheer me on, pushing me to the finish line,” Barba explained.

Now 48 years old, Barba says he joins the Spartan Race to challenge himself physically. He is currently looking forward to finishing another trifecta with TeamBato as well as participating in the Hurricane Heat—a unique Spartan event designed to break individuals down over and over again through a series of obstacles and missions until they form into a single solid team.

TeamBato’s dedication to the group is no different from what contenders must learn to do in the American competition series Spartan: Ultimate Team Challenge. Described as the world’s most brutal obstacle race, the one-mile run not only tests the physical and mental limits of participating teams, it also pushes each five-member group to help and motivate one another so everyone can work together as a single unit—all the way to the final hurdle.

Catch the finale of Spartan: Ultimate Team Challenge on June 3, Saturday, 9:35PM, first and exclusive on RTL CBS Extreme.

Good luck TeamBato! Conquer the race until the finals! 05/24/21017 (Runner Rocky)

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Nutrition Research Conducted by Herbalife Nutrition Shows Lack of Nutrition, Hydration, and Exercise Among Adults

Are you eating the right kind of food? Are you having enough hydration or say, you drink 8 glasses of water a day? And are you having the right dose of exercise? If your answer is no from any of the questions above, then you are lacking the body's vital needs the adults like us need.

Inline with this, Herbalife conducted a health survey. And here are the results:

Herbalife, a global nutrition company, has released the findings from its Asia Pacific Balanced Nutrition Survey1, which focuses on shedding light on nutrition and health habits, behaviors and attitudes of consumers aged 18 and above.  The survey is an element of the seventh Herbalife Asia Pacific Wellness Tour, seeking to inspire consumers to adopt balanced nutrition habits and reinforce its impact to long-term health and wellbeing. According to survey findings, 8 in 10 (78%) of Filipino consumers are eating less than half of the daily recommended serving of fruits and vegetables, 4 in 10 (41%) do not drink enough water, and more than half (59%) do not get enough exercise.

While 6 in 10 (60%) of consumers in the Philippines believe that ensuring their body gets the sufficient nutrients to function optimally was the greatest motivator to adopting a balanced diet, modern, fast-paced lifestyles make it increasingly challenging to incorporate healthy nutrition habits into daily lives. 

The study revealed that 6 in 10 (57%) respondents in the Philippines found having a daily balanced nutrition approach to be challenging, citing the lack of time, money, and motivation to be the top three obstacles preventing them from having a healthier lifestyle. 

Additionally, the Philippines survey findings revealed the following:

       • 8 in 10 (78%) consumers claimed to consume 0 to 2 servings of fruits and vegetables per day, below the recommended 5 servings per day

      • 4 in 10 (41%) consume less than the recommended 8 glasses of water/fluids per day

     • Over half (59%) achieve less than 1 hour of physical activity per day, with 10% having no physical activity at all

     • The top 3 motivations to adopting balanced nutrition are sufficient nutrients to function optimally (60%), to prevent health related problems and complications (51%) and to maintain ideal body weight to prevent obesity-related health problems (39%)

      • The top 3 obstacles to a daily nutrition approach are lack of time (57%), lack of money (53%), and lack of motivation (45%).

     • To help consumers improve their nutrition habits:

                     o 7 in 10 (67%) of respondents feel that having an easier access to healthier food choices would help them adopt a balanced nutrition approach.
                    o 4 in 10 (37%) of respondents look for like-minded people to make healthier food choices together
                   o 4 in 10 (42%) of respondents seek expert advice for a personalized nutrition plan

When asked about what would help them achieve their balanced nutrition and exercise goals, most of the respondents agreed that balanced nutrition and community support approach, such as that exhibited at Herbalife Independent Nutrition Clubs, would improve personal well-being in the long run.

“As a global nutrition company, Herbalife Nutrition is committed to helping consumers adopt balanced nutrition habits, so that they can have a positive impact on their lives in the long run,” said Mr. Rosalio Valenzuela, general manager of Herbalife Philippines. 

1Herbalife’s Asia Pacific Balanced Nutrition Survey was conducted in March 2017 with 500 respondents aged 18 years of age in the Philippines. 05/24/2017 (Runner Rocky)

About Herbalife 

Herbalife is a global nutrition company that has been changing people's lives with great products since 1980. Our nutrition, weight-management, energy and fitness and personal care products are available exclusively to and through dedicated Herbalife Independent Members in more than 90 countries. We are committed to fighting the worldwide problems of poor nutrition and obesity by offering high-quality products, one-on-one coaching with an Herbalife Member and a community that inspires customers to live a healthy, active life. 

We support the Herbalife Family Foundation (HFF) and its Casa Herbalife programs to help bring good nutrition to children in need. We also sponsor more than 190 world-class athletes, teams and events around the globe, including Cristiano Ronaldo, the LA Galaxy and champions in many other sports. 

The company has over 8,000 employees worldwide, and its shares are traded on the New York Stock Exchange (NYSE: HLF) with net sales of US$4.5 billion in 2016. The Herbalife website contains a significant amount of financial and other information about the company at The company encourages investors to visit its website from time to time, as information is updated and new information is posted. To learn more, visit or 

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Saturday, May 20, 2017

Videos and Photos: Siargao International Marathon 2017 Media Launch

Runrio Events Inc., the premiere running event organizer in the country is organizing the first marathon in Siargao, the Siargao International Marathon 2017.

Last May 18, 2017, a media launch of the said event has been conducted in Plantation Bar and Bistro in Makati. The event is graced by the Runrio team headed by its president Coach Rio Dela Cruz and its Marketing Manager Andrew Neri together with the Siargao Mayor and government officials. 

Here are the actual video coverage during the media launch:

Why Coach Rio Brings the Race in Siargao?

The Details of the Siargao International Marathon 2017:

Teaser of the Marathon Featuring the Beauty of Siargao:

Meanwhile, here are the high resolution photos during the event now uploaded and shared in our Official Facebook Fanpage: Siargao International Marathon 2017 Media Launch Album.

Will also sharing Runner Rocky's exclusive one-on-one interview vlogs with the organizers on my later's post.

See you all runners and let's explore the untouched beauty of Siargao while keeping ourselves fit and healthy! 05/19/2017 (Runner Rocky)

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Things We Need to Know About the Siargao International Marathon 2017

Running is also travelling at the same time specially when the race was held in the provincial areas or in the tourist destinations like in Cebu, Boracay, Palawan, or Baguio for instance. This year, I had experienced my travel/race when we ran in the Cebu International Marathon 2017 last January.

Well after the success of the races like the Cebu International Marathon and Boracay Beach Run where runners where brought in these tourists' places, Runrio is bringing us again in a new beautiful tourist spot, in Siargao.  

For the first time, Runrio Inc., the premiere running event organizer in the country which brought us races with international caliber handles the Siargao International Marathon 2017!  This is also a charity race to save the mangroves. What more this race all about? 

Siargao International Marathon 2017 is a fundraising campaign organized by the Municipality of Del Carmen together with Runrio Events, Inc. and Open Space Media Inc. for the benefit of mangrove rehabilitation in Del Carmen. This is the 1st Siargao International Marathon following the success of the first Siargao It Up! Marathon last year.

The race has two categories - 21K and 42K respectively.

Here are the singlet, finisher shirts, and finisher medal designs for the said categories:

Details of registrations are as follow:

Online registration starts on May 15, 2017 and ends on July 16, 2017.  You may visit this site to register online:

A Php50.00 online credit card transaction fee is added on top of the regular price for those who will register online.

Meanwhile, for those with no credit cards can also register via bank deposit. You may deposit your payments to Acct Name: Runrio Inc. (Registration) / Acct #: 2110153616,

Email your deposit slips to together with the registrant’s complete name, race category, address, contact number.

For further inquiries, you may also contact us and the organizer at 463-­‐4813 and look for Vismark Peñada.

On the other hand, here are the race routes for the 21K and 42K categories:

We will share more details about this another Runrio's exciting running event covered during the media launch on our next post!

See you runners and let's explore Siargao! 05/19/2017 (Runner Rocky)

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Friday, May 19, 2017

Conquer Not Only the Land But the Water as Well In This Watery Guerilla Race Adventure

After the success of Guerilla Race in Altaraza last March 2017 where Team Runner Rocky conquered the challenges with a new record in a new terrain, the country's premiere obstacle race brings the adventures in water! For the first time, runners will experience more watery challenges as the race will take you to the Splash Island

So for all the water adventure seekers, here is the perfect water treat to quench your thirst for watery obstacles! Are you ready to get wet and wild this time as you finish the race and not died trying?!

Join the Race and Experience Watery Obstacles

Summer is all about having fun and creating extraordinary memories. This year, Guerilla Race, the first, premier and only obstacle race in the Philippines, will turn your summer moments into something offbeat as it takes an exciting yet audacious route, daring to infuse water adventure into the race.   

Aptly titled as “Guerilla Race Splash –The Water Edition”, the race is a fusion of land and water obstacles.  Aldenver Marketing, Inc., the organizer of Guerilla Race, in partnership with Splash Island will hold a never before seen event, enticing both pro and neophyte runners and fitness buffs in the country.

This unconventional race will happen on May 28, 2017 in Binan, Laguna. It will not only provide extraordinary challenges but also exceptional enjoyment, as racers are expected to plunge into the water and get drenched in several water activities to test one’s versatility, strength and stamina. Fun is an understatement.

The Sprint Category will have the 5km run and 12 obstacles. It will be a combination of water and land obstacles. You can enter as an individual or as a team which has a minimum of four members to ten members. The cut off time is 1.5 hours.

The racekit costs Php 1,250 which includes a singlet, finisher shirt, finisher medal and giveaways from sponsors. 

Like any of the Guerilla Race series, part of the proceeds of this upcoming race will go to Armed Forces of the Philippines Educational Benefit System Office (AFPEBSO), an organization that supports education of the soldiers’ orphans. Therefore, your summer will be filled with precious memory because you have helped less privileged people through this race. 

The race will not be possible without our generous sponsors : Dermplus, Regroe, Lifesaber, Atmost Fit Elite, 100 Plus, Black Mamba, Mega Fiber, Cranuti, Blackwater, Deuter, Grand Encore International, Curves, Anytime Fitness Fairview, Sta Rosa, Iron den Crossfit, Crossfit Mad Minute, Fitness Unlimited and support from our Media partners – Manila Bulletin, Business Mirror, Malaya Business Insight, ANC News Channel, Philippine Graphic, Pilipino Mirror, Health and Fitness Magazine, Travel Life, Food Health and Scined Magazine, Vanity Life, Pinoy,, V81 Radio and ABS CBN Sports and Action.

For inquiries, you may contact Veronica Ramos at 0927-8484533 , Also our facebook page: Guerilla Race.

Good luck runners! Finish the race strong and kicking! 05/19/2017 (Runner Rocky)

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Thursday, May 18, 2017

Former Gasoline Boy Turned Manhunt International Pageant Winner CJ Querol Shares Fitspiration Story to Runner Rocky

Remember the trending Gasoline Boy from Bulacan which turned viral in the world wide web last year?! Yeah, he is Charles Joseph Querol or simply CJ Querol who is well-known now in the Pageant World being the grand winner or the title holder of Misters of Filipinas Manhunt International 2016-17.

And for the second time, yours truly Runner Rocky met CJ. This time, during the Philippine Pageant Ball 2017 held in One Esplanade, May 13, 2017.

I've sat an exclusive one-on-one interview with this hottie wherein he shared his pageant experience. But before we watch my interview video, here is CJ's photos before as featured in TV Patrol being the trending Gasoline Boy: 

And here is my vlog interview with CJ:

On my interview, CJ shared how he prepare for the said pageant and how he defeat the other contestants.

And yes, CJ is planning to join showbiz. Sooner, he will be part of ABS-CBN's Star Magic talent. And as you watched from the video, CJ dreams to be paired with his ultimate showbiz crush who is Bea Alonzo.

Charles Joseph "CJ" Querol's Fitness Preparation

Pageant Moments of CJ Querol

Actually this is my part one of my interview video with CJ. On my second video interview, we had a cool Fast Talk! And I'll share it with you on my next post! So stay tune guys!

Good luck on your next competition CJ! 05/18/2017 (Runner Rocky)

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WATCH: Team Runner Rocky for the Plantronics Backbeat Run 2017 Invite

Team Runner Rocky, the boygroup of sports and digital community will be taking part in the first ever Plantronics Backbeat Run that will take place in the SM Mall of Asia this coming May 28, 2017.

Here is our short vlog invite for the said run featuring two of the team members Erik Valenzuela and Rocky Chua:

And of course, good news to all the runners! Registration is EXTENDED until May 21, 2017 at the following sports apparel stores:


See you all runners and let's enjoy this once in a lifetime Ultimate Summer Party! 05/18/2017 (Runner Rocky)

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