Learn The James Yap Workout in Men's Health Magazine

Basketball icon James Yap will teach the readers of his so-called "The James Yap Workout"  in the recent issue of  Men's Health magazine. 

The workout is all about how to achieve a lean hard abs. It will guide us how to chisel our core muscle in 2 weeks. 

Check out James below who is also featured in the MH's November 2015 cover: 

“Ugali ko kasi, ako ang nag-a-adjust sa sistema ng coach. At sobrang nag-adjust ako sa sistema ni Coach Tim,” James quoted.

Meanwhile, volleyball superstar Rachel Anne Daquis who is also this month's MH Woman speaks up about passion and discipline, on and off the court.

This month's issue also features "Max Muscle in Just 5 Moves," "Battle of the Burgers," "Get Race Ready," "First Car Care Tips,"  and "The #1 Secret to Live Longer , Longer." (Runner Rocky)  

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