Learn The James Yap Workout in Men's Health Magazine

Basketball icon James Yap will teach the readers of his so-called "The James Yap Workout"  in the recent issue of  Men's Health magazine. 

The workout is all about how to achieve a lean hard abs. It will guide us how to chisel our core muscle in 2 weeks. 

Check out James below who is also featured in the MH's November 2015 cover: 

“Ugali ko kasi, ako ang nag-a-adjust sa sistema ng coach. At sobrang nag-adjust ako sa sistema ni Coach Tim,” James quoted.

Meanwhile, volleyball superstar Rachel Anne Daquis who is also this month's MH Woman speaks up about passion and discipline, on and off the court.

This month's issue also features "Max Muscle in Just 5 Moves," "Battle of the Burgers," "Get Race Ready," "First Car Care Tips,"  and "The #1 Secret to Live Longer , Longer." (Runner Rocky)  

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Rocky Chua

Rocky Chua Batara a.k.a. Aki Chua is a Principal Software QA Engineer by profession and a Blogger by hobby. He loves to blog about lifestyle, celebrity, entertainment, personal, and fitness specifically running making blogging as his major interest. Rocky is also active in Social Media specially in Instagram since he loves to take photos of different things and loves to pose for photos and pictorials. He even loves taking selfies. Rocky is also a fitness enthusiast. Running turns to be his major sports. He is also a regular gym goer to maintain his toned and sexy body. You may follow Rocky on Twitter, TikTok, and Instagram via his username @therunnerrocky.

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