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Saturday, November 7, 2015

Runner Rocky to Share his Core Workout Training

3:20:00 PM

Yours truly Runner Rocky had my first core workout training class in the country's premier gym and fitness center, the Fitness First in their Premium branch in RCBC Plaza, Makati City.

It was less than an hour session wherein we performed core exercises, flexibility, and agility workouts.

Fit, Fun, and Fantastic...these are the three Fs to describe our said Friday night session in the gym that I will share on my next post.

Let's stay fit, strong, and healthy while having fun at the same time! Fitness First before anything else! (Runner Rocky)

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