Eat with a balance diet. This means, in every meal we take, there should be a combination of meat, vegetables, and carbo or simply a Go, Glow, and Grow food should be in our plates.
As shown in the photo above, our plate should contain the following:
1/2 Greens or Veggies
1/3 Grains or Half Cup of Rice
1/3 Meat or Protein (120-150 gram)
And of course for drinks, a juice will do.
That's a healthy diet tips from yours truly, Runner Rocky. Keep fit and healthy guys! (Runner Rocky)
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