Health Tips: A Plate of Healthy Diet

Eat with a balance diet. This means, in every meal we take, there should be a combination of meat, vegetables, and carbo or simply a Go, Glow, and Grow food should be in our plates.

As shown in the photo above, our plate should contain the following:

1/2 Greens or Veggies
1/3 Grains or Half Cup of Rice
1/3 Meat or Protein (120-150 gram)

And of course for drinks, a juice will do.

That's a healthy diet tips from yours truly, Runner Rocky. Keep fit and healthy guys! (Runner Rocky)

Follow Us on Instagram@rockenroll_04

Follow Us on Twitter@rockenroll_04

Like Us on Facebook:

Rocky Chua

Rocky Chua Batara a.k.a. Aki Chua is a Principal Software QA Engineer by profession and a Blogger by hobby. He loves to blog about lifestyle, celebrity, entertainment, personal, and fitness specifically running making blogging as his major interest. Rocky is also active in Social Media specially in Instagram since he loves to take photos of different things and loves to pose for photos and pictorials. He even loves taking selfies. Rocky is also a fitness enthusiast. Running turns to be his major sports. He is also a regular gym goer to maintain his toned and sexy body. You may follow Rocky on Twitter, TikTok, and Instagram via his username @therunnerrocky.

Post a Comment

Previous Post Next Post